class schedule
italy
CATANIA CLASSES
***
If you are in Catania and looking for in-person, one-on-one or group private yoga classes, for yourself or your business, contact Sharon
***
LIVE VIRTUAL CLASSES
ON ZOOM:
***
all levels welcome
***
stay tuned for
summer schedule
***
online classes taught in english
***
class cost: 10 euro
***
zoom link sent via email when you sign-up and pay for class
***
If you are looking for virtual one-on-one or group private yoga classes, for yourself or your business, contact Sharon
Styles of
yoga classes
CALIFORNIA VINYASA YOGA
a dynamic practice of asanas (physical postures) that links your breath to your movement. sequencing is focused on safe anatomical alignment, muscle engagement and physical and mental equilibrium.
BREATH WORK + MEDITATION
experience a combination of breathing practices and meditative elements combined with gentle movement and relaxation.
CUSTOMIZED PRIVATE LESSONS
This is an opportunity to focus on your individual needs and goals.
Whether you are recovering from an injury, want to focus your practice on something specific or simply desire individualized attention, Sharon can customize a series of sessions tailored to your wants and needs.
Sharon can also lead classes at your office, before your wedding, for your bachelorette or bachelor party or at an event to de-stress, build team camaraderie and connect to body, breath and soul. Contact Sharon for more information.
class schedule
united states
UNITED STATES CLASSES
***
Contact Sharon to host a training, workshop or series of classes at your studio, company or special event.
***
LIVE VIRTUAL CLASSES
ON ZOOM:
***
all levels welcome
***
stay tuned for
summer schedule
***
online classes taught in english
***
class cost: 10 euro
zoom link sent via email when you sign-up and pay for class
***
If you are looking for virtual one-on-one or group private yoga classes, for yourself or your business, contact Sharon
