schedule

CALIFORNIA VINYASA YOGA

a dynamic practice of asanas (physical postures) that links  your breath to your movement. sequencing is focused on safe anatomical alignment, muscle engagement and physical and mental equilibrium. 

BREATH WORK + MEDITATION

experience a combination of breathing practices and meditative elements combined with gentle movement and relaxation.

CUSTOMIZED PRIVATE LESSONS

This is an opportunity to focus on your individual needs and goals.

Whether you are recovering from an injury, want to focus your practice on something specific or simply desire individualized attention,  Sharon can customize a series of sessions tailored to your wants and needs.

Sharon can also lead classes at your office, before your wedding, for your bachelorette or bachelor party or at an event of your choosing to de-stress and to build team camaraderie. Contact Sharon for more information.