Sharon is a 500 hour ERYT yoga teacher with more than 17 years of teaching experience covering diverse yoga modalities + mindfulness practices.
Teacher Trainings:
She has lead 200 hour teacher trainings and advanced continuing education yoga teacher trainings since 2012.
Continuing Education Workshops:
She has a passion for sharing her love of teaching with other teachers who feel the same way and with new teachers who are looking to fine tune their teaching skills so that they can turn their love of yoga into something they can share far + wide.
Community Events:
Sharon loves to introduce the practices of yoga + mindfulness in untraditional spaces + places. Whether it’s a community collaboration outside of the yoga studio or a partnership with likeminded friends, she thrives on creating a safe space for others to let go, tune-in + reconnect with their happiest and most authentic selves.
FEBRUARY SUNDAY YOGA + BRUNCH SOCIALS – BERKELEY, CA
Sunday, February 9th 2025 || Sunday, February 16th 2025 || Sunday, February 23rd 2025 || 9am to 1pm
Join Sharon in Berkeley for an energizing morning of Vinyasa Yoga, Guided Meditation + Community Connection followed by a mimosa toast + Curated Savory & Sweet Brunch by Third Culture Bakery hosted at TAROCCO – a Barcelona inspired café + event space in the heart of West Berkeley.
Connect with like-minded individuals in a welcoming community space while you unwind, recharge, connect + recalibrate. Come as you are (solo or with friends) and leave feeling refreshed + connected for the week ahead of you.
Sign-up for one, two or all three Sundays! Reserve your spot here!
ELEVATED EMBODIMENT WITH DESHAUNA + SHARON
Saturday, February 22nd 2025
9:30AM to 1PM
Berkeley Hills, CA
Press pause, slow down, tune-in and get embodied.
We spend so much of our daily lives disembodied.
From our morning coffee – to pain killers – to the sugary pick-me-ups – to a lifestyle of constantly working and being on the go – to a glass or two of wine at the end of the day to relax, we have normalized using external stimulants or suppressors to get out of our bodies rather than to tune-in and feel because we don’t have time to let nature take its course. We aren’t suggesting that any of these substances are inherently “bad.” It’s just the absent-mindedness in which we partake in them that can numb us to what we are really feeling.
In the service of self inquiry and elevated embodiment, we will utilize:
✨ somatic techniques
🧘🏾♀️ gentle guided movement
🍬 yummy 🌿 gummies
🧴 topical salves and balms
🙏🏽 meditation
🥣 sound bath immersion
📓 journaling
🧑🏻🤝🧑🏽 community sharing
Our intention is to create a safe environment for you to get embodied so that you can connect to your deepest needs and desires.
We will provide tasty healthy nibbles and grounding herbal infusions to support a Saturday of exploring what will serve you best in 2025.
📣📣📣We have 5 tickets available at 50% off for the first 5 people to sign up and use the promo code “specialsauce50.” SIGN UP HERE
(If the code doesn’t work then all 5 our special sauce tickets have been sold.)
Sign up to receive Sharon’s newsletter to get live updates as soon as events, workshop + training dates are announced!
